I am in a particularly gloomy, dare I say, depressed, mood upon the eve of my writing this. Owing to the impending blizzard, United Nations Headquarters has been closed, and subsequently the events which I was to attend for the Women’s Empowerment Principles have been “postponed indefinitely”. The news reached me only minutes before I was to board the train which would have taken me into the city, where I had arranged for a hotel room overnight so as to avoid to having to travel during a blizzard.
This left me with an urgent choice: I could board the train, and spend a day trapped in a frozen city that was actively trying to dissuade people from traveling, or I could cut my losses, eat the cost of the hotel room, and return home to ride out the storm there. It probably surprises few that I chose the latter option; the option touted as the more sensible, strategically conservative, objectively correct option. Still, making this choice left me with a bitter taste in my mouth. It leaves me feeling as though I have failed.
I do not like failure.
Actually, that statement is inaccurate, or at least, misleading. I don’t merely dislike failure, in the same way that I dislike, say, sunscreen. No, I hate failure, in every sense of the word. I loathe it, detest it, and yes, I fear it.
This is not to say that I have such strong feelings toward losses. I feel this is an important distinction. Though I do have an adversity to unnecessary losses, sometimes, such sacrifices are necessary. What I hate is trying, making sacrifices, and then failing despite, or even worse, because of those efforts. The important distinction, at least in my mind, is that losses are a strategic principle, and a passing phenomenon, while failure is a state of being, whether for a few moments surrounding a particular exercise, or for a lifetime.
As one might expect, this makes me, in general, rather risk averse. Of course, this itself presents a paradox. Not taking a given risk also entails the inverse risk contained in the opportunity cost. That is to say, by not taking a given bet, you are effectively betting against it. This means that refusing to accept risks is always inherently itself a risk. So, for example, one cannot accept a zero percent chance of food poisoning without not eating altogether; and if one were to attempt to do so, they would quickly find themselves confronted by the more urgent problem of starvation.
The blizzard that closed the UN put me in a no-win situation. As a rational person, I can accept this, and act to cut my losses. Either I canceled my trip, resigned myself to staying at home, and ate the cost of my hotel reservations, or I purchased my train ticket, defied government instructions to stay home and avoid travel, put myself in danger, and spent the day trapped in a hotel room. I understand rationally why I chose as I did, and rationally, maintain that I made the correct decision. Yet I cannot escape the feeling that in choosing to abort my plans, I have failed my objective. Even if there was nothing to gain by getting on the train, I cannot suppress the feeling that my conscious choice invited some moral failing.
Some cursory research suggests that this particular feeling is not unique to myself, nor is it a new field of philosophical musings. Humans feel more emotional and moral responsibility for acts which are consciously undertaken than for merely following existing plans. This feeling is so prevalent it carries legal weight; binding contracts cannot be made by failing to decline an agreement; they require active assent. This might explain why I feel particularly upset with myself; If I had made no choice, then any perceived failure could only be an act of God, and out of my control. By making a conscious decision to cut my losses, I made that result a personal consequence, at least to my subconscious mind.
This leaves me at something of an impasse. I know why I am upset, yet can do little to console myself except to distract and reassure the nagging elements of my unconscious mind that I made the correct decision. I am left in conflict with myself, and left acutely aware of the fickleness of my own mind. While I suppose that this state of affairs is strictly preferable to feeling upset and not understanding why at all, I still cannot bring myself to feel in any meaningful way confident about myself in the present tense, particularly as these most recent reactions would seem to indicate that I might not be the single-mindedly rational being that I like to pretend that I am.
As I have indicated previously, I have very little intrinsic self confidence, at least in the manner which most people seem to expect that I ought. For whatever reason, I cannot seem to raise such self-evident feelings of self worth, and therefore, when I project such feelings, it is borne not of some internal passion, but extrinsic, statistical calculation. I base my self-assessment not on my own feelings, nor on others’ opinions, but on data and milestones. And though I feel that this generally gives me a better handle on the limits of my abilities, it also means that when I put my mind to a particular objective, and yet still fail for whatever reason, it becomes not only a momentary setback, but a point of evidence against my worth as a human being.
This can, and historically has, resulted in a mental loop whereby a temporary failure, such as a meeting which I had my aspirations set upon being cancelled by a snowstorm, leads to a general hardening of outlook, which in turn causes me to shift to the back foot, acting more conservatively, and taking fewer risky opportunities. Consequently, I wind up having fewer major victories to celebrate and reassure myself, and am instead left to reflect upon all of the opportunities which I missed. Because I was led to skip these choices by seemingly rational means, I cannot regret individual choices, but rather categorize them as mere symptoms of a general moral failing. These reflections promote further self-doubt, further strategic conservatism, and so on.
So, what can I do about it?
With the help of family and friends, I have come to realize that this is a viscous cycle that represents many of the worst and most self-destructive aspects of my personality and manner of thought. Of course, recognizing this fact consciously is the easy part. Hindsight is perfect, after all. The hard part is determining how to counter this cycle.
Historically my solution to such problems has been to throw myself into work, especially school work. This serves a dual purpose. First, if I am working hard enough, I do not have the time nor the energy to stew over my situation in more general terms. Second, it gives me a sense that I am accomplishing something. From primary through early high school, this approach has generally worked.
However, more recently, as the school has continued to demonstrate its gross incompetence in accommodating my physical disabilities, and as they have become increasingly distraught over the fact that my disability has not healed itself by magic, it has apparently occurred to the school administration that the correct way to inspire me to overcome medical impossibilities is to continually evoke shame each time my medical issues cause me to miss a deadline. Exactly what they aim to accomplish through this pestering continues to elude me. But in any case, this state of affairs means that greater effort on my part is more often scolded than rewarded. For, it seems, every time I attempt to reach out for clarification and assistance, I am subjected to a lecture on “personal responsibility”.
Because the school administration is apparently so “forward thinking”, and therefore does not believe in disability whatsoever, I am told that the fault for my failures is not, cannot, lie in my disability, but only in my personal moral failings. I am told by special education professionals that if I were truly dedicated to my academic performance, that my chronic diseases ought not have any impact on my life whatsoever. My promises that I will do my utmost given what I have to work with fall on deaf ears, because, allegedly, if I were to truly do my utmost, I would already be done on my own.
Needless to say, this experience is extremely stressful, and only deepens my sense of failure, self-hatred and anxiety. It should surprise no one that I am not terribly productive under such conditions, which only exacerbates the problem. Thus it comes to pass that throwing myself into schoolwork and attempting to prove myself wrong; to prove that I can indeed overcome opposition and be successful, only leads to more evidence that I am a failure.
I have looked, and am still looking, into various strategies to deal with this cycle moving forward. One strategy has been to write, and to post here. Another has been to give myself permission to engage in short “micro-vacations” as I call them, or “sanity-breaks” as my doctors refer to them. These short periods can last anywhere from a few hours to a few days depending on the severity of my initial state, particularly as they tend to coincide with when I am most physically fatigued*, but the important part is that they remain constrained to a specific time instead of drawing out into a general malaise. During this time, I temporarily do away with all pretense of productivity, and allow myself to engage in whatever petty amusement strikes my fancy.
*Sidenote: the overlap between physiological issues and mental symptoms is a recurring theme, making meaningful treatment for both all the more challenging. After all, is it really paranoia if your statistical chances of dying are vastly increased? The consensus thus far is that it isn’t. This is the reason why, despite having all of the symptoms, I do not technically qualify for any mental health diagnosis; because in my case, the source is obvious and completely justified.
In this respect, the fact that the same blizzard which set me on this spiral also shut down most everything in the vicinity comprises a silver lining of sorts. Obviously, there is no magic bullet for irrational feelings of failure. But perhaps that is beside the point. Perhaps the point of overcoming this feeling is not to wind up standing triumphantly atop the pile of slain emotions, but to reach a peaceful stalemate. I do not necessarily need to feel good about the fact that I could not accomplish my goals; merely be able to accept it without it destroying myself. Perhaps it might be enough to be able to calmly analyze and discuss my thoughts in writing, without necessarily having to reach a decisive conclusion.
